Should you take 5-HTP at night or morning?
Should you take 5-HTP at night or morning? To support quality sleep, we recommend taking 100-300 mg of Nature’s Best 5-HTP 100 mg (extracted from 800 mg Griffonia seeds), 30-45 minutes before bed. 5-HTP can negatively interact with some medications (particularly those that increase serotonin production) you should always consult your doctor before taking it.
To support quality sleep, we recommend taking 100-300 mg of Nature’s Best 5-HTP 100 mg (extracted from 800 mg Griffonia seeds), 30-45 minutes before bed. 5-HTP can negatively interact with some medications (particularly those that increase serotonin production) you should always consult your doctor before taking it.
